I was pretty excited when I made these! One: Because I totally winged it. Two: They actually turned out! Three: My children thought they were delicious! These are so ridiculously quick and easy, you just need to plan a day ahead! How to: Soak 1.5 C. of red lentils over night in a covered glass … Continue reading Picky Eater Approved Lentil Patties (vegan)
It's a necessity in our house to have snacks readily available and I want to know that I can grab a quick bite, and still be nourishing my body! These soaked oatmeal blueberry muffins definitely do the job! Although they do contain oats, often times if you soak them (like you should with all grains), … Continue reading Blueberry Muffins
Ok - this is embarrassing to admit but I am naturally a grease ball! I am not one of those girls that can get away with not washing her hair for 2 days. I couldn't even make it through a whole day without having to reapply my makeup! By mid-afternoon my face would be melting … Continue reading DIY Finishing Powder
I did it! Finally, a great muffin recipe! INGREDIENTS 2 & ½ cups Namaste Perfect Flour Blend (from Costco) 1 tbsp baking powder (aluminum free) 1 tsp baking soda (I like Bob's Red Mill) ½ tsp salt ½ cup unsalted butter (or coconut oil), melted and cooled ½ cup organic maple syrup OR raw honey 2 … Continue reading Chocolate Chip Muffins (GF, DF, Egg Free Option)
I don't know about you, but when I see a blog on Pinterest that says, "Feed Your Family of 4 for $400 a Month!", I roll my eyes out loud. I LOVE the idea of this, however, I just don't find this to fit my reality. We have a family of 5 (3 growing boys … Continue reading Monthly Dinner Plan
One of the most common complaints I hear from clients is that they they don't like or have time to eat breakfast, and have a hard time planning appropriately when they are on the go. I am a busy mom of 3 - I GET IT! What's my go-to solution? A nutritious protein shake! This is a perfect … Continue reading How Do I Get My Nutrition On The Go? +Free Cookbook!
Updated 5/28/2017 Every natural Mama needs to know these summer tips! *Bonus Recipes at the End! Tip #1 - Sunscreen: Why should you avoid commercial sunscreens? According to the Environmental Working Group (EWG) approximately 75% of commercial sunscreens contain toxic chemicals that are linked to cancer and disrupt hormones. Store bought sunscreens typically contain: Retinyl … Continue reading Get Ready for Summer!
Did you know that Vaseline is made from petroleum jelly, which is a toxic byproduct of the oil industry? Here is a natural, homemade recipe! Check out Complete Health and Happiness for instructions.
Source: VEGAN MACA ALMOND JOY MILKSHAKE