I JUST WANT TO EAT A ROLL! I want to smother it in gravy. I want some kind of bread like substance to dip...is that really so much to ask? Well, yeah, it kind of is when your body H-A-T-E-S yeast and gluten. So, I am sure you could imagine my excitement when I totally … Continue reading Ridiculously Easy Yeast Free Rolls (GF/DF)
These nutrient-dense eggs are great for a quick breakfast or a snack on the go! Hard-boil 6 eggs. Mix egg yolks with avocado (or guacamole), 1 Tbs. of mustard (optional), 2 Tbs. of nutritional yeast, salt and pepper. Store in fridge up to 4 days. For an extra boost to your morning, include a protein … Continue reading Avocado Eggs with Nutritional Yeast
Ingredients: 2 Eggs 1 C. Coconut milk 1/4 C. Maple Syrup 1/4 C. oil (coconut, MCT oil, butter, ghee, etc.) 2 C. Rice flour 4 tea. Baking powder 1/2 tea. Sea salt 1 C. Berries Preheat oven to 425. Mix wet ingredients, then add dry. Stir in berries. Bake for 13-15 minutes.
One thing people really miss when switching to a dairy free diet is CHEESE! For one, it's delicious of course, but secondly, it contains casein (the protein in dairy). When casein is broken down through digestion, it produces casomorphine (an opiate). THIS is why dairy is so addicting! Cheese especially, is hard for people to give … Continue reading Vegan “Cheese” Sauce
I was pretty excited when I made these! One: Because I totally winged it. Two: They actually turned out! Three: My children thought they were delicious! These are so ridiculously quick and easy, you just need to plan a day ahead! How to: Soak 1.5 C. of red lentils over night in a covered glass … Continue reading Picky Eater Approved Lentil Patties (vegan)
It's a necessity in our house to have snacks readily available and I want to know that I can grab a quick bite, and still be nourishing my body! These soaked oatmeal blueberry muffins definitely do the job! Although they do contain oats, often times if you soak them (like you should with all grains), … Continue reading Blueberry Muffins
Ok - this is embarrassing to admit but I am naturally a grease ball! I am not one of those girls that can get away with not washing her hair for 2 days. I couldn't even make it through a whole day without having to reapply my makeup! By mid-afternoon my face would be melting … Continue reading DIY Finishing Powder
I don't know about you, but when I see a blog on Pinterest that says, "Feed Your Family of 4 for $400 a Month!", I roll my eyes out loud. I LOVE the idea of this, however, I just don't find this to fit my reality. We have a family of 5 (3 growing boys … Continue reading Monthly Dinner Plan
One of the most common complaints I hear from clients is that they they don't like or have time to eat breakfast, and have a hard time planning appropriately when they are on the go. I am a busy mom of 3 - I GET IT! What's my go-to solution? A nutritious protein shake! This is a perfect … Continue reading How Do I Get My Nutrition On The Go? +Free Cookbook!
Updated 5/28/2017 Every natural Mama needs to know these summer tips! *Bonus Recipes at the End! Tip #1 - Sunscreen: Why should you avoid commercial sunscreens? According to the Environmental Working Group (EWG) approximately 75% of commercial sunscreens contain toxic chemicals that are linked to cancer and disrupt hormones. Store bought sunscreens typically contain: Retinyl … Continue reading Get Ready for Summer!