At the risk of throwing myself under the bus, I am going to share a story with you. It's true. I did. I healed my shingles with potatoes and pears! Let me tell you what happened! A little while ago, I started to get this burning pain in my mid back, between my shoulder blade … Continue reading I Healed Shingles with Potatoes and Pears!
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Every year without fail I would get sick the week of Thanksgiving and it would last until about the new year. EVERY. YEAR. like clockwork. This … Continue reading Tips For Managing Holiday Stress
Learning about oxalates can be a very eye opening experience! Common high oxalate symptoms include: Pain (possibly anywhere) , urinary, genital (vulvadynia), joints, muscles, headaches,intestinal, eyes Fatigue Weakness or low muscle tone Burning feet Gas and bloating Poor growth in children Frequent urination and/or urinary pain Cloudy urine, crystals in the urine, kidney stones Headaches, … Continue reading Could Oxalates Be The Hidden Cause of Your Health Concern?
Ok - this is embarrassing to admit but I am naturally a grease ball! I am not one of those girls that can get away with not washing her hair for 2 days. I couldn't even make it through a whole day without having to reapply my makeup! By mid-afternoon my face would be melting … Continue reading DIY Finishing Powder
"What should I take for...." I get this question all of the time! Wouldn't it be great if you knew exactly what to grab when you're feeling a little off? I believe one of the absolute best ways to heal your body is through whole food nutrition and herbs. When you nourish your body, it's healing … Continue reading My All Natural Medicine Cabinet
Product Spotlight - Nevaton Forte A joke in our house is, "It was a 2 Nevaton kind of day..." That's code for: "the kids were out of control and I was about to lose all of my marbles!" Can I just say how much I LOVE Nevaton Forte from MediHerb?! This beautiful synergistic combination of … Continue reading Nevaton – Mommy’s Little Helper ☺
Oh where to begin... My health has been a bit of a roller coaster I guess you could say, for the last 8 months or so (well actually a lot longer - but increasingly so recently). It started when I lost our daughter in the 5th month of my pregnancy. Delivering her so early in … Continue reading How I Took Back My Power, and Gained Control of My Health in 4 Steps
An emotional blockage can be one of the main reasons for a reoccurring symptom, chronic pain, a plateau in healing, or just an overall toxic feeling. I specialize in this in my practice because I feel this is above all the most important piece in true healing and health. I have had several clients stop … Continue reading How Emotional Blockages Affect Our Health
1. Drink More Water In a perfect world, each day you should be drinking 1/2 your body weight in ounces (ex. a person weighing 160 lbs. should be drinking 80 oz. of water). Now also keep in mind that a lot of us are drinking diuretics (substances that deplete our body of water such as … Continue reading Top 15 Steps for a Healthier Lifestyle
Updated 5/28/2017 Every natural Mama needs to know these summer tips! *Bonus Recipes at the End! Tip #1 - Sunscreen: Why should you avoid commercial sunscreens? According to the Environmental Working Group (EWG) approximately 75% of commercial sunscreens contain toxic chemicals that are linked to cancer and disrupt hormones. Store bought sunscreens typically contain: Retinyl … Continue reading Get Ready for Summer!