I JUST WANT TO EAT A ROLL! I want to smother it in gravy. I want some kind of bread like substance to dip...is that really so much to ask? Well, yeah, it kind of is when your body H-A-T-E-S yeast and gluten. So, I am sure you could imagine my excitement when I totally … Continue reading Ridiculously Easy Yeast Free Rolls (GF/DF)
These nutrient-dense eggs are great for a quick breakfast or a snack on the go! Hard-boil 6 eggs. Mix egg yolks with avocado (or guacamole), 1 Tbs. of mustard (optional), 2 Tbs. of nutritional yeast, salt and pepper. Store in fridge up to 4 days. For an extra boost to your morning, include a protein … Continue reading Avocado Eggs with Nutritional Yeast
Ingredients: 2 Eggs 1 C. Coconut milk 1/4 C. Maple Syrup 1/4 C. oil (coconut, MCT oil, butter, ghee, etc.) 2 C. Rice flour 4 tea. Baking powder 1/2 tea. Sea salt 1 C. Berries Preheat oven to 425. Mix wet ingredients, then add dry. Stir in berries. Bake for 13-15 minutes.
One thing people really miss when switching to a dairy free diet is CHEESE! For one, it's delicious of course, but secondly, it contains casein (the protein in dairy). When casein is broken down through digestion, it produces casomorphine (an opiate). THIS is why dairy is so addicting! Cheese especially, is hard for people to give … Continue reading Vegan “Cheese” Sauce
I was pretty excited when I made these! One: Because I totally winged it. Two: They actually turned out! Three: My children thought they were delicious! These are so ridiculously quick and easy, you just need to plan a day ahead! How to: Soak 1.5 C. of red lentils over night in a covered glass … Continue reading Picky Eater Approved Lentil Patties (vegan)
Life just got a little easier! You can now schedule your appointments online through your patient portal! If you do not currently have your patient portal set up, please contact me! The easiest way to access your portal is directly through our website. Below is a picture of our home screen. You can click the … Continue reading Online Appointment Scheduling
It's a necessity in our house to have snacks readily available and I want to know that I can grab a quick bite, and still be nourishing my body! These soaked oatmeal blueberry muffins definitely do the job! Although they do contain oats, often times if you soak them (like you should with all grains), … Continue reading Blueberry Muffins
The holidays should be a time for celebration, family, and fun. However, many of us become overwhelmed with to-do lists, expectations and guilt! I know, because this was me! Every year without fail I would get sick the week of Thanksgiving and it would last until about the new year. EVERY. YEAR. like clockwork. This … Continue reading Tips For Managing Holiday Stress
Learning about oxalates can be a very eye opening experience! Common high oxalate symptoms include: Pain (possibly anywhere) , urinary, genital (vulvadynia), joints, muscles, headaches,intestinal, eyes Fatigue Weakness or low muscle tone Burning feet Gas and bloating Poor growth in children Frequent urination and/or urinary pain Cloudy urine, crystals in the urine, kidney stones Headaches, … Continue reading Could Oxalates Be The Hidden Cause of Your Health Concern?
Ok - this is embarrassing to admit but I am naturally a grease ball! I am not one of those girls that can get away with not washing her hair for 2 days. I couldn't even make it through a whole day without having to reapply my makeup! By mid-afternoon my face would be melting … Continue reading DIY Finishing Powder