I JUST WANT TO EAT A ROLL! I want to smother it in gravy. I want some kind of bread like substance to dip...is that really so much to ask? Well, yeah, it kind of is when your body H-A-T-E-S yeast and gluten. So, I am sure you could imagine my excitement when I totally … Continue reading Ridiculously Easy Yeast Free Rolls (GF/DF)
These nutrient-dense eggs are great for a quick breakfast or a snack on the go! Hard-boil 6 eggs. Mix egg yolks with avocado (or guacamole), 1 Tbs. of mustard (optional), 2 Tbs. of nutritional yeast, salt and pepper. Store in fridge up to 4 days. For an extra boost to your morning, include a protein … Continue reading Avocado Eggs with Nutritional Yeast
Ingredients: 2 Eggs 1 C. Coconut milk 1/4 C. Maple Syrup 1/4 C. oil (coconut, MCT oil, butter, ghee, etc.) 2 C. Rice flour 4 tea. Baking powder 1/2 tea. Sea salt 1 C. Berries Preheat oven to 425. Mix wet ingredients, then add dry. Stir in berries. Bake for 13-15 minutes.
One thing people really miss when switching to a dairy free diet is CHEESE! For one, it's delicious of course, but secondly, it contains casein (the protein in dairy). When casein is broken down through digestion, it produces casomorphine (an opiate). THIS is why dairy is so addicting! Cheese especially, is hard for people to give … Continue reading Vegan “Cheese” Sauce